Different types of push ups and unique advantages

[ad_1]

In addition to the many benefits standard push ups (fast heart rate, total body conditioning, etc.), there are many variations on a simple exercise that allows you to specifically target different muscle areas. None of the push-up variations require extra equipment, with the exception of elevated push-up, which requires a chair or some other means of elevating the legs.

The Standard pushup

correct position of the body in a straight, horizontal position, with You Hands shoulder-width apart. One right iteration includes lowering the body to the extent that the chest touches the ground, and then lift yourself back to the starting position. Make sure to keep your back straight to avoid the “belly flops” instead of pushups.

Wide-stance pushup

This type of push-up is designed to put more emphasis on chest than the standard push ups. This is very similar to a butterfly machine. By placing the hands in a wide position; wider than shoulder width, you will be forcing your chest to do more of the work. This push-up also relieves stress on your triceps, so it’s a good change towards the end of practice, if the arms are too tired to continue, and you feel like trudging on.

Diamond pushup

Place the body in a straight, horizontal position. Slide your feet apart to approximately shoulder-width. Put your hands together, directly below the breastbone, with the tips of the index fingers and thumbs touching. Finger and thumb to form a kind of diamond or triangular. This type of push ups emphasizes triceps and light load on the pectoral muscle.

Elevated Press the

strong push up is exactly the same as the standard push-up, but it involves elevating your feet by placing them on a chair, or surface . By lifting your legs, you will be completing two things: increase the amount of weight lifted, and shift focus to the upper pectorals. This is very similar to an inclined bench press. Strong push up can also include elevating your chest and upper body while leaving your feet on the ground. This is significantly easier. By doing this, the load is shifted to the lower chest, as rejection bench press. Wide-stance and diamond push ups can also be done in an elevated position in the chest and triceps isolation training.

[ad_2]

Leave a Reply

Your email address will not be published. Required fields are marked *

  • Partner links